Living in the UAE

Best Temperature for Sleep in the UAE

How to find a bedroom temperature you can sleep in, why your AC setting is not the same as the air beside your bed, and how to adjust it one step at a time.

Sleeping With the AC On: Humidity, Dry Air and Your Bed

Running the AC overnight in a UAE bedroom. What the sleep temperature research actually shows, and how dryness, ventilation and your mattress fit into it.

Sleeping on Shift Work: A Guide for Aviation and Hospitality

Shift work sleep for cabin crew and hotel staff in the UAE. Why daytime sleep is harder, and how to build a bedroom that lets you do it.