Living in the UAE

Sleeping With the AC On: Humidity, Dry Air and Your Bed

Running the AC overnight in a UAE bedroom. What the sleep temperature research actually shows, and how dryness, ventilation and your mattress fit into it.

Bedroom set up for daytime sleep with blackout curtains drawn and a sleep mask on the bed, from The Complete Guide to Shift Work Sleep in the UAE.

Better Sleep

Sleeping on Shift Work: A Guide for Aviation and Hospitality

Shift work sleep for cabin crew and hotel staff in the UAE. Why daytime sleep is harder, and how to build a bedroom that lets you do it.