Your busy life can exhaust you. Driving your car for longer hours or sitting in the office for too long can cause back pain and muscle tension. Or, hot weather in areas like the UAE can also cause uneasiness and body aches. On top of that, your mattress can worsen your situation. If a mattress is too plush or not supportive, it can disrupt your sleep and can make you feel tired all day. Here, we have recommended some of the best mattresses you can have to cure and prevent back pain and body tension. 

Can a mattress cause back pain?

You go to sleep after a hectic day, and you wake up feeling even more tired and exhausted the next day. You experience stiffness and pain in your lower back or shoulders upon waking. These symptoms can result if you are not using the most suitable mattress. 

The following factors can lead to back pain:

Mattress firmness is not suitable for your sleeping position: If you are a back or stomach sleeper, a soft mattress can worsen the comfort. Or, a firm mattress can cause more discomfort if you are a side sleeper. 

Your mattress is not supportive: A suitable mattress provides contouring support to your body and maintains the proper posture. Moreover, if the mattress does not provide enough pressure relief, it can cause back pain. 

Your mattress is sagging: If the mattress is sagging too much, it is time to replace it with the best mattress for back pain. Excessive sagging can cause discomfort and imbalance. 

What makes a mattress right for you?

The right mattress not only improves your sleep quality but also helps in treating back pain, muscle aches, and joint pain. An optimal mattress will help you:

• Relieve back and joint pain

• Reduce motion transfer

• Avoid tossing and turning

• Wake up feeling refreshed. 

 

Which materials are best recommended for back pain?

 

Memory foam

Memory foam is quite responsive, and it provides contouring support to your lumbar spine. Copper memory foam has amazing properties; it reduces inflammation and relaxes sore muscles. Moreover, copper memory foam is one of the best materials for people with back pain issues. 

Latex

Latex has a bouncy feel and is considered one of the best materials for back pain. It avoids sinking and offers optimal support to your body without disrupting your posture.

 

Best mattresses for back pain recommendations

Nature’s Finest Mattress Collection by Englander

Nature’s Finest collection is based on latex materials and is especially designed with a natural composition. Latex is made from the sap of rubber trees, and it has no side effects. The material is responsive to pressure relief and is eco-friendly. We recommend this collection as some of the best mattresses for back pain. Three versions are available: 

Nature’s Finest Tight Top Mattress

Key features:

• Firm mattress

• Breathable and comfortable latex sheet

• Suitable for back and stomach sleepers. 

• Durable with a 10-year warranty

• Layers include a latex sheet, high-density foam, and pocketed springs.

Nature’s Finest Euro Top Mattress

Key features:

• Eco-friendly

• Medium firm

• Good for back and stomach sleepers

• Layers include a latex sheet, high-density foam, and pocketed springs. Eco-friendly linen cotton fabric covers the mattress. 

Nature’s Finest Mattress

Key features: 

• All-latex model

• Medium-firm mattress

• Good for all sleep positions

• Latex with core 7 zones

• Breathable and eco-friendly

• Organic linen fabric.

Everest mattress collection

Everest Tight Top Mattress by Englander

Key features: 

• Firm mattress with a cloud comfort rating of 9. 

• Suitable for back and stomach sleepers

• Englander elite edge technology, pocketed springs, HD foam, and cooling fabric. 

Everest Euro Top Mattress by Englander

Key features:

• Firm mattress with a cloud comfort rating of 8.

• Good for back and stomach sleepers

• Copper high-resilience foam, innersprings, Englander elite edge technology, and cooling fabric.

Everest Extra Firm Mattress by Englander 

Key features:

• Extra-firm mattress with a cloud comfort rating of 10. 

• Ideal for stomach and back sleepers

• Durable with a 10-year warranty

• Layered with high-resilience foam, high-density foam, and recycled foam

FAQs

 

Which mattresses are best for back pain and lumbar support?

Latex and memory foam mattresses are highly recommended for spine support. 

How can I determine if my mattress is causing back pain?

If you wake up feeling muscle stiffness or lumbar pain, your mattress can be a problem. Or, the mattress may not be suitable if it is sagging or offering poor support. 

 

Is a firm mattress always suitable for back pain?

Select the firmness of your mattress that best suits your sleeping positions. Choose a firm mattress if you are a back or stomach sleeper. Or, choose a medium-firmness mattress if you are a side sleeper. Or, a plush mattress works well for lighter bodies.