A good night’s sleep begins with the right bedroom environment. While the mattress is undoubtedly important, the décor of the bedroom is equally significant. The right décor can turn your bedroom into a haven for good sleep. In this article, we will discuss some effective bedroom décor ideas that not only improve the quality of your sleep but also increase the relaxation quotient of your life.

Use appropriate lighting for relaxation

Bright lighting can affect your sleep. Use warm, dim lighting to soothe your eyes and mind. You can use warm bedside lamps to create a relaxing atmosphere. Or use a bed with embedded dim lighting if you do not like a fully dark atmosphere. This will help you relax your mind.

Choose balanced color palettes with aesthetic decor

Color psychology is important in ensuring that one has good quality sleep. Calming colors slow down the nervous system and create a soothing atmosphere.

Best bedroom colors that ensure good quality sleep can include: 

• Soft, neutral colors like beige, grey, ivory

• You can choose pastel pink, blue, or green

• Earthy tones also look aesthetically pleasing

• Soft colors like lavender would work too.

 Use Soft, Breathable Fabrics

The fabrics that surround one can affect the quality of sleep, especially in hot climates.

• Best fabrics that ensure peaceful slumber:

• Cotton or bamboo bed sheets

• Breathable or aromatherapy mattress protectors

• Soft comforters

• Cozy cooling pillows. 
  
  

Control Noise for Deeper Sleep

Noise can interfere with an otherwise perfect sleep environment.

Noise-controlling décor:

• Thick curtains and upholstered bedheads

• Soft rugs that can absorb noise

• Avoid using too much hard material

• Using a white noise machine if necessary