Prioritizing sleep during Ramadan can transform your health.
Obviously, Ramadan is a month of spiritual reflection. Muslims throughout the world observe fast and offer special prayers in this month.
Being a Muslim, you abstain from eating, drinking, and other physical needs when fasting.
However, many overlook the importance of prioritizing sleep in this blessed month.
Getting enough sleep has huge benefits. And fasting is equally beneficial for your health.
So, prioritizing sleep during Ramadan can transform your overall well-being manifold.
4 Key Health Benefits of Getting Enough Sleep in Ramadan
Prioritizing sleeping during Ramadan can immensely benefit your overall well-being.
The following are some of the highly important benefits.
1. Improves Your Immune System
A strong immune system helps you prevent diseases.
A well-rested body has more energy. So, it repairs itself faster after any illness or injury.
Also, getting enough sleep reduces your body’s stress hormones (like cortisol).
Stress hormones cause inflammation and various other health problems like diabetes.
When having a restorative sleep, your brain releases growth hormones. These hormones are responsible for fast healing and cell regeneration.
And Ramadan gives an extra boost to your immune system as you’ve better control over what you eat
2. Reduces the Risks of Diabetes and Improves Overall Health
When you abstain from eating for 12-14 hours, your body can better control insulin production.
Similarly, getting enough sleep stabilizes your blood sugar level and reduces diabetic risk.
Remember, lack of sleep has opposite effects.
3. Helps You Maintain a Healthy Weight
What you eat directly affects your weight. During Ramadan, you abstain from eating for most of your day.
So, when you don’t prioritize your sleep, you tend to overeat between post-dusk and pre-dawn times.
The reason is…
Lack of proper sleep can lead to increased levels of ghrelin–the hunger hormone.
4. Boosts Your Energy Levels
You feel lethargic after having heavy meals.
This is because your brain needs to put extra effort into digesting what you eat.
Also, prioritizing sleeping during Ramadan can boost your energy levels.
Getting enough sleep is essential for rebuilding your tissues and restoring energy reverses.
Thus, you feel energetic and healthy
Proven Tips for Better Sleep, and Good Health
Here are some proven tips to sleep better during Ramadan.
1. Create a Sleep-Conducive Bedroom Environment
The quality of sleep is immensely important for better health.
And your bedroom environment greatly affects your sleep quality.
So, you need to create a sleep conducive environment. This includes optimizing the darkness and temperature of your bedroom.
2. Avoid Screens 2 Hours Before Going to Bed
Screens emit blue lights that suppress the production of hormones called melatonin.
These hormones are responsible for restorative sleep cycles.
And sound sleep cycles improve your health.
3. Choose a Comfortable Bed and Mattress
To get enough sleep, you need to choose a comfortable bed and mattress.
Your mattress should adequately support your body and align your spine.
Particularly, this is key for physical health.
4. Keep Your Bedroom Organized
An organized bedroom gives you a sense of calmness and relaxation.
So, keep your bedroom tidy and organized to enjoy a restful sleep.
5. Maintain a Sleep Schedule
Maintaining a regular sleep schedule helps you establish a healthy sleep routine.
So, try to set a fixed time for sleep every day. This is important to regulate your body’s internal clock.
The holy month of Ramadan is a great time for introspection and self-improvement.
It’s an equally important time for improving your health.
Prioritizing sleep during this blessed month can transform your overall well-being.
Getting enough sleep helps you improve your immune system, maintain an ideal weight, and reduce the risk of diabetes.