Sleep is an essential capacity that allows your body and mind to re-energize. A healthy good night’s sleep is very important for your brain to function properly. Your sleep quality depends on various factors, and a good mattress is one of them.
Something that everyone has experienced is bad back pain when you wake up. While there can be reasons which cause back pain like working all day at your desk, bad postures, medical reasons, and much more but the biggest culprit might be your mattress.
‘What?’ Yes, a bad mattress can cause back pain.
But how can I confirm if my mattress is the culprit?
Back pain can be caused by many different things so it is often hard to identify if your mattress has the problem. If your back pain becomes worse in the morning, it’s likely that your mattress isn’t providing enough support.
You might also notice that you are tossing and turning all night.
The spinal arrangement is truly vital to combat back pain. The solution for your upper or lower back pain can be as simple as changing your mattress.
We’ve scoured the market for the best sleep and medical mattresses for back pain. Here are some of the handpicked mattresses that you should try;
1 – Expression Tight Top Mattress by Englander
If you are a back or stomach sleeper, this is one of the best medical mattresses that will help you fix your back pain. A normal firm mattress can build more stress and strain because it can’t blend into your body shape correctly.
Despite being a firm mattress, Expression Tight provides support to your spine allowing it to maintain its natural curvature. It is made up of natural latex and Medical / Extra Firm foam. It is also suitable for hot sleepers, helping you sleep comfortably without back pain.
2 – Armonia Mattress by Technogel
You can personalize your sleep experience by choosing the comfort filling of your mattress. This mattress comes with a 1 cm thick Technogel layer, making it one of the best mattresses for back pain relief.
In order to prevent back pain, spinal and hip support are essential. Technogel offers better support for your spine and hips and allows you to move more easily through the night.
3 – Viscopedic Mattress by Englander
If you are ready to make a change to a better mattress and relieve your back pain and give your body rest, Latex and memory foam mattresses are popular choices for this purpose.
People believe that a firmer mattress is better for their back. It isn’t always true. You need a mattress that is the right firmness rating for you. This will distribute your weight evenly and align the spine well.
Viscopedic gel-infused memory foam mattress is made to relax and recharge your body so you are ready to face the day. NASA technology is used in this medical mattress to ensure the best possible sleep.
Mentioned in this article
If your mattress isn’t supportive enough, you can experience back pain. Finding a mattress that offers the right support is key to easing an aching back.
The best thing to do is to look for a medium-firm mattress with some cushioning to relieve these pressure points.